Large Arm Circles With Water Weights

Description

Stand with a water weight in each hand and your arms straight out in front of you. Sweep your arms apart in a wide arc, taking them as far behind you as possible, without pain. Turn your palms outward during the backward movement. Then come back forward, turning your palms inward. Keep your torso upright and control the range of the movement. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Weight

Positions

Stand Up

Muscle groups

Shoulder abductorsShoulder adductorsScapular retractorsScapular protractors

Difficulty

Moderate

Movement

AbductionAdductionOpening

Contraction mode

Concentric