Lateral Arm Raises With Elastic Band

Description

Sit on a Swiss ball adjusted to your size so that your thighs are parallel to the ground in a seated position. Place an elastic band under your feet and hold both ends with your hands, positioned on either side of your body. While keeping your spine neutral and straight, lift your arms laterally to shoulder height, maintaining a slight bend in the elbows. Try to extend yourself throughout the exercise.

Settings

Equipment

Resistance Band

Positions

Seated

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric