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Lateral Jumps
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
You are standing in the middle of two markers on the ground. You will perform lateral jumps from side to side of the markers on the ground. Make sure to keep control of your knee and torso to ensure a stable landing with each step.
Settings
- Equipment
- Other
- Positions
- Stand Up
- Muscle groups
- Plantar flexors
- Difficulty
- Moderate
- Movement
- Extension
- Contraction mode
- Concentric
