Lateral Mountain Climber on Unstable Ground

Description

Adopt a plank position, legs extended and elbows resting on a Bosu. Keep your core tightly engaged. Slowly bring one knee towards the elbow on the same side. Then return to the starting position and repeat the movement with the other knee. Make sure to keep your pelvis in a neutral position throughout the exercise, without arching your back.

Settings

Equipment

BOSU

Positions

Plank

Muscle groups

Lumbar lateral flexors

Difficulty

Difficult

Movement

TiltAbduction

Contraction mode

Concentric