Lateral Plank, Raise and Lower the Hips

Description

In a lateral plank on your forearm, with your body aligned, slowly raise and then lower your pelvis, bringing it close to the floor without resting it, in a controlled manner. Keep your shoulder, hip, and top leg aligned and do not rest your head on your shoulder; your shoulders, pelvis, and legs should not drift forward or backward.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Lumbar lateral flexorsHip abductors

Difficulty

Difficult

Movement

Tilt

Contraction mode

ConcentricEccentric