Lateral Plank With Elevation and ABD

Description

Place your feet on a chair with a cushion for added comfort. Push yourself off the ground by leaning on your elbow to position yourself in a side plank, with feet, torso, and legs aligned and straight. Lift the upper leg upwards and hold the position for the indicated time. Keep your pelvis and torso stable.

Settings

Equipment

Other

Positions

Lateral Plank

Muscle groups

Hip abductorsScapular depressors

Difficulty

Difficult

Movement

Abduction

Contraction mode

Isometric