Lateral Plank With Isometric Hip Abduction

Description

You are lying on your side, supported by your lower elbow and with straight legs. While maintaining support on the edge of your foot and the forearm on the side closest to the floor, raise your pelvis and the opposite lower limb to align them with your trunk and head, and perform a hip abduction. Hold the position, then return to the starting position.

Settings

Equipment

No Equipment

Positions

Lateral Plank

Muscle groups

Hip abductorsLumbar lateral flexors