Lateral Plank With Shoulder ABD

Description

Lie on your side, supported by your forearm and the edge of your foot on the side touching the ground, legs straight. Hold a weight in the hand of the upper arm. Lift your pelvis and upper leg to align your entire body: head, torso, pelvis, and legs. In this position, lift the arm with the weight above your head, then bring it back to the starting position.

Settings

Equipment

Dumbbell

Positions

Lateral Plank

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

ConcentricIsometric