Lateral Pushes With a Kickboard

Description

Stand with your legs slightly apart and hold a kickboard with both hands under the water. Rotate your trunk to one side and push the kickboard out sideways as you extend your arms, then turn to the other side and repeat the movement. Keep your back straight and control the push against the resistance of the water. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Kickboard

Positions

Stand Up

Muscle groups

Shoulder flexorsElbow extensorsLumbar rotators

Difficulty

Easy

Movement

ExtensionRotations

Contraction mode

Concentric