Lateral Rotation Mobility of the Shoulder

Description

Sit on a chair, next to a table, and hold a stick long enough to create a comfortable tension. Place your elbow on the table, then press the end of the stick against the surface for about five seconds, without moving the rest of your body. After this push, lean your torso slightly forward to increase the external rotation of the shoulder. Maintain the new position, press again with the stick, release, and then gradually seek to go a little further by leaning forward, always in a controlled manner.

Settings

Equipment

Stick / Bar

Positions

Seated

Difficulty

Moderate

Movement

Lateral Rotation

Contraction mode

Isometric