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Lateral Steps With Rebound
Foot / AnkleMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Stand upright. You will perform dynamic lateral jumps from one leg to the other. Upon each landing, perform a rebound as high as possible before jumping onto the other leg. Make sure to maintain control of your knee and torso to ensure a stable landing each time.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Plantar flexorsAnkle dorsiflexors
- Difficulty
- Moderate
