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Lateral Support With Arm Extended
ShoulderMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Lie on your side with both knees bent. Support yourself on your forearm, then extend your arm to place your hand on the ground. Hold this stable position for the indicated duration.
Settings
- Equipment
- No Equipment
- Positions
- Side Lying
- Muscle groups
- Shoulder abductors
- Difficulty
- Easy
- Movement
- Abduction
- Contraction mode
- Isometric
