Lateral Tilt Strengthening With Swiss Ball

Description

Stand sideways against the wall, holding a Swiss ball between your head and the wall, while keeping your neck in a neutral position. Apply pressure against the ball while tilting your head towards the shoulder on the wall side.

Settings

Equipment

SwissBall

Positions

Stand Up

Muscle groups

Cervical lateral flexors

Difficulty

Easy

Movement

Tilt

Contraction mode

Isometric