Latissimus Dorsi Stretching

Description

Stand under a bar or ledge that you can reach from the floor. Grasp the bar with one arm and let your hip drop to the same side. Bend your knees to feel a stretch along the side of your body. The more you bend your knees, the more intense the stretch will be. Hold this position for the recommended duration.

Settings

Equipment

Other

Positions

Stand Up

Difficulty

Easy

Movement

AbductionFlexion