Resources
Stay informed
Left Hyoid Muscle Stretching
CervicalStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Place one hand on the collarbone on the side where you feel tension (here on the left). Gently pull this area down with your hand. Then, lift your chin towards the ceiling and tilt your head slightly to the side opposite to your hand, until you feel the stretch in your neck. Hold this position for a few seconds while breathing calmly.
Settings
- Equipment
- No Equipment
- Positions
- Free
- Difficulty
- Easy
- Movement
- ExtensionTilt
