Leg Curl

Description

Adjust the backrest so that the knees protrude slightly beyond the seat, remaining in the gap. Position the ankle cushion just above the ankle and make sure that the knees are well supported by the cushion. Pull your heels down, exerting pressure against the cushion while maintaining a neutral posture. Keep your back straight throughout the exercise, without arching your lower back.

Settings

Equipment

Leg Curl

Positions

Seated

Muscle groups

Knee flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric