Leg Extension With Pilates Ring

Description

Lie on your back with your knees bent and your arms extended overhead, holding a Pilates ring between your hands. Engage your core by activating your pelvic floor and transverse abdominal muscles. At the same time, extend one leg fully while slightly lifting your shoulders off the ground. Squeeze the Pilates ring between your hands to intensify core engagement. Hold the position for one second. Slowly return to the starting position, then switch to the other leg. Perform the movement in a smooth and controlled manner, maintaining steady breathing and strong core engagement throughout.

Settings

Equipment

Pilates Ring

Positions

Supine Position

Muscle groups

Lumbar flexors

Difficulty

Difficult

Movement

Flexion

Contraction mode

Concentric