Leg Opening and Arm Crossing With a Pool Noodle

Description

Stand and hold one end of the pool noodle in each hand, keeping both ends underwater. Spread your legs and arms apart at the same time. Then bring your legs back together while crossing your arms in front of you against the resistance of the pool noodle in the water. Return to the starting position and link the movements smoothly. Perform the number of repetitions recommended by your therapist.

Settings

Equipment

Pool Noodle

Positions

Stand Up

Muscle groups

Shoulder adductorsHip abductorsHip adductors

Difficulty

Moderate

Movement

AbductionAdduction

Contraction mode

Concentric