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Light Held Squat on Unstable Surface
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Start standing on an unstable surface like a balance board or a Bosu ball. Bend your knees slightly and maintain balance by engaging your core muscles. Hold this position for a set amount of time to improve your proprioception and stability.
Settings
- Equipment
- BOSU
- Positions
- Stand Up
- Difficulty
- Moderate
