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Low Hand-Behind-Back Stretch
ShoulderStretching
This exercise is for Fullphysio members only
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Description
Stand with the affected arm behind your back at hip level, holding a stick with both hands. The hand opposite the working side pulls the stick inward to allow a stretch into relative internal rotation. Hold the stretch for the prescribed time.
Settings
- Equipment
- Stick / Bar
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Medial RotationAdduction
