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Low Plank
AbsPilates / Yoga
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Description
From the quadruped position, move your knees slightly back behind your hips, then bring your shoulders forward past your hands. Gradually round your back, starting from the lower back, then the middle, and finally the upper back. Hold this position while breathing calmly, letting your back round a little more with each exhalation, within a comfortable range.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexors
- Difficulty
- Easy
- Movement
- Flexion
- Contraction mode
- Isometric
