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Lower Trapezius Muscle Workout in Lying Position
ThoracicStrengthening
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Description
Lie on your stomach, arms by your sides, palms facing the floor. Gently lower your shoulder blades down towards the center, without trying to bring them together. The aim is to feel a downward sliding movement, avoiding excessive contraction between the shoulder blades.
Settings
- Equipment
- No Equipment
- Positions
- Prone Position
- Muscle groups
- Scapular retractors
- Difficulty
- Easy
- Movement
- Retraction
- Contraction mode
- Isometric
