Lower Trapezius Muscle Workout in Lying Position With 45° ABD

Description

Lie down on your stomach with your arms slightly spread out at about a 45-degree angle from your body, palms facing the floor. Gently slide your shoulder blades down and towards the center without trying to squeeze them together. Focus on a feeling of lengthening and lowering, avoiding any excessive tension between the shoulder blades.

Settings

Equipment

No Equipment

Positions

Prone Position

Muscle groups

Scapular retractors

Difficulty

Easy

Movement

Retraction

Contraction mode

Isometric