Lunge With Knee Control

Description

While standing facing a wall, insert a small foam block or a similar device between your knee and the wall. Adopt a lunge position with the knee of the unaffected leg positioned backward. Bend the knee of the affected leg while maintaining contact with the block against the wall. Return to the starting position by extending the front knee.

Settings

Equipment

Other

Positions

Lunge

Muscle groups

Knee extensors