Lunge With Progressive Flexion

Description

Stand up straight and take a step forward while keeping your back straight. Place a support under your knee to limit the depth of the lunge. Bend the front leg until the back knee touches the support, ensuring that the kneecap aligns with the second toe and the pelvis stays straight without bending at the waist. Straighten up by extending the front leg and repeat the movement.

Settings

Equipment

StepAirex

Positions

Lunge

Muscle groups

Knee extensors