Lunges With Overhead Resistance

Description

Adopt a standing position, then place yourself in a forward lunge, anchoring the loop of the elastic band under your front foot. Grasp the other end with both hands, arms relaxed at your sides. In this position, raise your arms above your head while engaging your core, then push up on your front leg to return to a standing position, keeping your arms extended upwards. Make sure you maintain good alignment and optimum stability throughout the movement.

Settings

Equipment

Resistance Band

Positions

Lunge

Muscle groups

Shoulder flexors