Machine Lat Pulldown

Description

When seated, keep your back straight and well supported. Place your thighs under the cushions provided for this purpose. Grasp either a wide bar or the triangular handles for a narrow grip. Pull the bar vertically toward your chest, bringing your elbows to the side and under your shoulders, while bringing your shoulder blades closer together. Then slowly return to the starting position in a controlled manner.

Settings

Equipment

Fitness Machine

Positions

Seated

Muscle groups

Shoulder adductorsShoulder extensors

Difficulty

Moderate

Movement

ExtensionAdduction

Contraction mode

Concentric