Resources
Stay informed
MCP Posture in Extension With Body Weight
Hand / WristStretching
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Sit next to a table or equivalent support and place your forearm on the table, hand flat. Stand up and extend your arm without removing your fingers from the table. You should feel a stretch. Hold this position for the prescribed time, then return to the starting position. Repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
