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Median Nerve Stretching Against Wall
CervicalStretching
This exercise is for Fullphysio members only
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Description
Stand next to a wall, with the palm of your hand flat against it and the fingers pointing backward while keeping the elbow bent. Gently tilt your head so that the ear moves towards the opposite shoulder, while slowly extending the elbow until you feel a slight stretch. Then return to the starting position and repeat the exercise.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- TiltExtension
