Military Press

Description

Stand upright with a bar held in your hands, elbows bent and the bar positioned under your chin. Push the bar above your head, then lower it back down in a controlled manner to the starting position, with the bar under your chin. Make sure to keep your core stabilized by contracting your glutes and abs to avoid arching your back.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric