Military Press on Swiss Ball

Description

Sit on a Swiss ball suitable for your height, so that your thighs are parallel to the ground. Hold weights just above your shoulders. While keeping your spine in a neutral and straight position, lift the weights above your head. Try to extend yourself throughout the exercise.

Settings

Equipment

WeightSwissBall

Positions

Seated

Muscle groups

Shoulder abductors

Difficulty

Moderate

Movement

Abduction

Contraction mode

Concentric