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Modified A-Skips
KneeMotor Control / Balance
This exercise is for Fullphysio members only
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Description
Perform a lunge by extending one leg far behind you, then jump upward while bringing the back leg forward with the knee lifted high. Continue to perform several of these movements dynamically.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Muscle groups
- Hip flexorsKnee extensorsPlantar flexors
- Difficulty
- Moderate
