Modified Plank With Elastic Resistance

Description

Place an elastic band around your lower back and hold the ends with your hands. Get on all fours, with your toes tucked under you. Engage your abs and push on your hands and toes to straighten your legs, adopting a plank position with your glutes domed. Hold this stable position for the recommended duration. Slowly lower your knees to the ground in a controlled manner, then repeat the exercise.

Settings

Equipment

Resistance Band

Positions

Plank

Muscle groups

Lumbar flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Isometric