Motor Control Exercise

Description

Stand up straight, back to a chair, with your feet firmly planted on the ground. Lean forward to place both hands on the seat of the chair without moving your feet. Once supported, stabilize the shoulder position, then slowly straighten up while keeping the hands and shoulders in the same position. Then, return to the starting posture and repeat the movement according to your physical therapist's instructions.

Settings

Equipment

No Equipment

Positions

Stand Up

Muscle groups

Shoulder flexors

Difficulty

Moderate

Movement

Flexion