Motor Control With Partner

Description

Start on your back with the arm extended perpendicularly to the body, index finger pointing towards the ceiling. Once the arm is vertical, ensure the shoulder blades are engaged by squeezing and lowering them. Begin to trace small crosses with the affected arm. Repeat the movement in the other direction. Avoid any painful movement. To increase the difficulty, gradually increase the number of repetitions and the size of the crosses.

Settings

Equipment

No Equipment

Positions

Supine Position

Muscle groups

Shoulder flexorsShoulder abductors

Difficulty

Easy

Movement

Multidirectional