Motor Control With Trunk Rotation

Description

Stand holding an elastic band anchored on one side, above your shoulder. Pull on the elastic band in a diagonal movement to lower your hands to waist level on the opposite side. Then slowly return to the starting position. Repeat the movement, keeping 1 second for the outward phase and 3 seconds for the return phase, for 3 sets of 10/15 repetitions with 30 seconds of rest between sets.

Settings

Equipment

Resistance Band

Positions

Stand Up

Muscle groups

Thoracic rotatorsLumbar rotators