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Motor Control With Trunk Stabilization
AbsMotor Control / Balance
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Description
Start in a plank position, with your forearms parallel and placed on the ground under your sternum. Tighten your abdominal and gluteal muscles, lift your pelvis, and perform trunk rotations by reaching far with your hand while keeping the contralateral forearm on the ground.
Settings
- Equipment
- No Equipment
- Positions
- Plank
- Muscle groups
- Lumbar flexorsThoracic rotators
