Mountain Climber on Step

Description

Get into a quadruped position, with your toes tucked under and both hands placed on a step, shoulder-width apart. Engage your core, push through your hands and toes, and extend your legs into a plank position. Perform dynamic knee drives by bringing one knee toward the step, then immediately switching to the other leg, maintaining a fast and controlled motion. After three knee drives, return to the quadruped position and hold for 3 seconds before resuming the movement.

Settings

Equipment

Step

Positions

Plank

Muscle groups

Lumbar flexorsHip flexors

Difficulty

Moderate

Movement

Flexion

Contraction mode

Concentric