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Movement of the Sun
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Hold a hip-width resistance band while keeping one arm fixed against your hip. With the other arm, make a large circle starting toward the opposite arm, then slowly return to the starting position before switching sides.
Settings
- Equipment
- Resistance Band
- Positions
- Stand Up
- Muscle groups
- Shoulder flexorsShoulder adductorsShoulder abductorsShoulder extensors
- Difficulty
- Difficult
- Movement
- FlexionAdductionAbductionExtensionMultidirectional
- Contraction mode
- ConcentricEccentric
