Moving the Stick Front to Back

Description

Hold the stick above the head and lower it behind the neck by bending your elbows. Then, straighten your arms to return to the starting position, and bring the stick in front of the head by bending the elbows again. Perform the movement with the greatest range of motion possible, controlling each gesture to properly stretch and strengthen the muscles.

Settings

Equipment

Stick / Bar

Positions

Stand Up

Difficulty

Easy

Movement

FlexionExtensionLateral Rotation