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Multidirectional Movements With Visual Signal and Inhibition
KneeStrengthening
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Description
Perform a series of quick movements, sideways or forward and backward, in the direction indicated by the visual cue; on the inhibitory cue, stay still. Stay low and reactive, with your trunk braced and short, dynamic foot contacts.
Settings
- Equipment
- Physio
- Positions
- Stand Up
- Muscle groups
- Hip extensorsKnee extensorsPlantar flexors
- Difficulty
- Difficult
- Movement
- Multidirectional
- Contraction mode
- Plyometric
