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Napoleon Hand-on-Belly in Supine Position
ShoulderStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back and place one hand on your stomach, with the elbow resting on the side. Gently push with the hand against your stomach while aligning the elbow with the wrist. Hold the contraction for the indicated time, then slowly release.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Shoulder internal rotators
- Difficulty
- Easy
- Movement
- Medial Rotation
- Contraction mode
- Isometric
