Neck Extension With Rotations on a Block

Description

Place a Pilates block on the floor and lie on your stomach with your head next to it. Start by turning your head as far as you comfortably can to one side. Then lift your head into a cervical extension to move it over the block, trying to look as high as possible. Continue the movement by turning your head to the other side, then rest it back on the floor. Repeat the movement on each side, passing over the block each time, according to the number of repetitions recommended by your therapist.

Settings

Equipment

Other

Positions

Prone Position

Difficulty

Difficult

Movement

ExtensionRotations

Contraction mode

Concentric