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Neck Flexor Strengthening
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Lie on your back with no pillow under your head. Gently lift your head, pointing your chin towards your chest, without tilting or turning your head. Hold the position for a moment, then slowly lower your head back to the starting position. Repeat the movement, keeping your head upright throughout.
Settings
- Equipment
- No Equipment
- Positions
- Supine Position
- Muscle groups
- Cervical flexors
- Difficulty
- Moderate
- Movement
- Flexion
- Contraction mode
- Concentric
