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Neck Flexor / Extensor Strengthening
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
Get on all fours, chest out and head aligned with the torso. Keep your neck elongated, in an axis that passes through the ears, then tuck your chin and bring it towards your chest. Then return to the starting position and release the tucked chin position. Repeat this exercise.
Settings
- Equipment
- No Equipment
- Positions
- Quadruped Position
- Muscle groups
- Cervical flexorsCervical extensorsCervical retractors
- Difficulty
- Easy
- Movement
- ExtensionFlexionRetraction
- Contraction mode
- IsometricConcentric
