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Neck Retraction With Resisted Shoulder Flexion
CervicalStrengthening
This exercise is for Fullphysio members only
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Description
In a standing position, hold a weight in each hand (for example, a kettlebell, a dumbbell, or two water bottles). Place a Swiss ball, a soft ball, a towel, a cushion, or an equivalent object behind your head.
Settings
- Equipment
- KettlebellSwissBall
- Positions
- Stand Up
- Muscle groups
- Cervical retractorsShoulder flexors
- Difficulty
- Moderate
- Movement
- RetractionFlexion
- Contraction mode
- ConcentricIsometric
