Resources
Stay informed
Neck Rotation With Swiss Ball
CervicalStrengthening
This exercise is for Fullphysio members only
Create a Fullphysio account to access every exercise.
Description
Stand facing the wall, holding a Swiss ball between your forehead and the wall, with your neck in a neutral position. Maintain pressure against the ball and perform trunk and head rotations, once to the right and once to the left.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
- Muscle groups
- Cervical rotators
- Difficulty
- Easy
- Movement
- Rotations
