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Neck Rotations With Arm Elevation
CervicalMobility
This exercise is for Fullphysio members only
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Description
Start the exercise by raising your arms above your head and keeping them in this position. Then, perform a chin tuck, and turn your head from side to side.
Settings
- Equipment
- No Equipment
- Positions
- Stand Up
- Difficulty
- Easy
- Movement
- Rotations
