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Neck Stabilization With Swiss Ball
CervicalMotor Control / Balance
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Description
Stand facing the wall, holding a Swiss ball between your forehead and the wall, with your neck in a neutral position. Gently toss the ball in the air and use your forehead to block it against the wall.
Settings
- Equipment
- SwissBall
- Positions
- Stand Up
- Muscle groups
- Cervical flexors
- Difficulty
- Moderate
