Neck Stretch With Towel

Description

Place a towel over the shoulder on the side you want to stretch and hold it firmly with both hands to apply a gentle downward traction. Then, keep your chin tucked in and slowly tilt your head to the opposite side. While maintaining this position, turn your head towards the side of the towel and look upwards. You should feel a stretch at the front and side of your neck, on the same side as the towel.

Settings

Equipment

Towel

Positions

Stand Up

Difficulty

Easy

Movement

TiltRotations